Sea moss 101
How to Use Sea Moss Gel: Smoothies, Drinks & Recipes
Sea moss gel is one of the easiest superfoods to add to your day. It has a mild taste, a silky texture and blends into almost anything. Here are our favorite ways to use it, how much to take, how to make your own gel from dried sea moss, and a collection of smoothie recipes to get you started.*
Everyday ideas
6 Easy Ways to Use Sea Moss Gel
By the spoonful
The simplest way: take 1–2 tablespoons straight from the jar. Our fruit flavors make it an easy morning habit.
In smoothies
Add 1–2 tablespoons to any smoothie. It blends right in and gives a creamier, thicker texture.
In drinks
Stir or shake into juice, coconut water, lemonade or plain water. A quick blend gives the smoothest result.
In tea & coffee
Stir into warm (not boiling) tea, coffee or a latte. Let your drink cool slightly before adding.
In food
Use it as a natural thickener in oatmeal, yogurt, chia pudding, soups, sauces, dressings and jams.
On skin & hair
Unflavored gel makes a simple hydrating face or hair mask. Leave on 15–20 minutes, then rinse. Patch test first.
Getting started
How Much Sea Moss Gel Should I Take?
Most people enjoy 1–2 tablespoons a day. New to sea moss? Start with 1 tablespoon and build the habit. Consistency matters more than quantity. Always follow the serving size on your jar.
- Keep refrigerated and use a clean, dry spoon
- Enjoy within the time shown on your label
- Freeze extra gel in an ice cube tray for smoothies
- Mix any 2–3 jars and save
Make it yourself
How to Make Sea Moss Gel From Dried Sea Moss
- Rinse. Rinse 1 oz (about a handful) of dried sea moss under cool water to remove sand and sea salt.
- Soak. Cover with fresh water and soak 12–24 hours, until it’s soft and has roughly doubled in size.
- Rinse again. Drain and give it one more rinse.
- Blend. Blend with 1–1½ cups of fresh water until completely smooth. Add fruit or a squeeze of lime for flavor if you like.
- Set. Pour into a clean glass jar and refrigerate a few hours. It thickens into gel as it chills.
More ways to use dried sea moss
Traditional sea moss drink. Blend 2 tbsp gel with 1 cup milk or oat milk, cinnamon, nutmeg, vanilla and a little sweetener. Serve over ice. Read the history of sea moss.
Sea moss tea. Simmer a small piece of soaked sea moss in water with fresh ginger and lime for 10–15 minutes, strain and sweeten with honey.
Soups & stews. Add a few pieces of soaked sea moss while simmering to naturally thicken.
Puddings. Simmer soaked sea moss with milk and vanilla, strain and chill for a soft, set pudding, just like Irish carrageen pudding.
Recipe collection
Sea Moss Smoothie Recipes
Our favorite sea moss smoothie recipes, from tropical blends to green smoothies and dessert-style shakes.
Add 1–2 tablespoons of gel to any of them.
Quick ideas
5-Minute Sea Moss Recipes
Tropical Sunrise Smoothie
1 cup pineapple, ½ banana, ½ cup mango, 1 cup coconut water and 2 tbsp Tropical Sea Moss Gel. Blend until smooth.
Golden Turmeric Latte
Warm 1 cup oat milk (don’t boil), then whisk in 1 tbsp Turmeric, Ginger & Cinnamon Sea Moss Gel and a little honey.
Sea Moss Lemonade
Shake 1–2 tbsp Natural Flavor Sea Moss Gel with fresh lemon juice, cold water, ice and a little agave.
Berry Overnight Oats
Stir 1 tbsp Strawberry Banana Sea Moss Gel into ½ cup oats, ½ cup milk and berries. Refrigerate overnight.
Blue Smoothie Bowl
Blend frozen banana, a splash of milk and 1–2 tbsp Blue Spirulina & Honey Sea Moss Gel. Top with fruit and granola.
Elderberry Iced Tea
Brew hibiscus or black tea, let it cool, then shake with 1 tbsp Elderberry Sea Moss Gel and ice.
Brew hibiscus or black tea, let it cool, then shake with 1 tbsp Elderberry Sea Moss Gel and ice.
Good to know
Sea Moss Gel FAQ
Does sea moss gel taste like the ocean?
Our flavored gels taste like the fruit they’re made with, and most people can’t taste the sea moss. Natural Flavor gel has a very mild taste that disappears in smoothies and drinks.
Can I heat sea moss gel?
Yes. You can stir it into warm drinks, oatmeal and soups. Add it once your food or drink has cooled slightly from boiling.
How long does sea moss gel last?
Keep it refrigerated, use a clean spoon each time and enjoy it within the time shown on your label.
Can I freeze sea moss gel?
Yes. Spoon gel into an ice cube tray and freeze. Drop a cube or two straight into smoothies.
How much sea moss gel should I take a day?
Most people enjoy 1–2 tablespoons a day. Follow the serving size on your jar.
What's the difference between raw sea moss and gel?
Raw sea moss is dried and needs to be soaked and blended into gel at home. Our ready-made gels save you the prep and come in real-fruit flavors.
Can I use sea moss gel on my skin?
Many people use unflavored gel as a hydrating face or hair mask. Patch test first, leave on 15–20 minutes and rinse well.
Should I talk to my doctor first?
If you are pregnant or nursing, under 18, have a medical condition or take medication, talk with your healthcare provider before using sea moss. Sea moss naturally contains iodine.
Ready to start your sea moss ritual?
Pick a flavor you love, or keep capsules on hand for busy days. Mix any 2–3 jars and save, and every order is backed by our 30-day money-back guarantee.