Triple-Berry Sea Moss Smoothie

A Bright Berry Smoothie for Your Afternoon

Need a fresh, fruity break in the middle of the day? This triple-berry blend comes together in minutes and tastes like summer in a glass. Blackberries, strawberries and raspberries bring color and tang, milk makes it creamy, and a spoonful of sea moss gel gives it a silky texture.

Ingredients

• Sea moss gel (1 Tbsp): sea moss naturally contains minerals such as iodine and potassium.
• Mixed blackberries, strawberries and raspberries (1 1/2 cups): a colorful source of antioxidants, vitamin C and fiber.
• Milk (1 cup): for creaminess. Choose your favorite: dairy, almond, oat and so on.
• Ice (1 cup): for a thick, frosty texture.
• Honey (as desired): a little natural sweetness.

How to Make a Triple-Berry Sea Moss Smoothie

1. Gather your ingredients: 1 1/2 cups of mixed blackberries, strawberries and raspberries, 1 cup of milk, 1 cup of ice, honey to taste, and 1 Tbsp of your favorite Healthy Herbs Sea Moss Gel.
2. Rinse and prepare the berries.
3. Add the berries to a blender.
4. Pour in the milk and ice.
5. Blend until smooth and creamy.
6. Sweeten to taste with honey.
7. Add the sea moss gel and blend briefly to mix it in.
8. Pour into a glass and enjoy.

Why We Love This Smoothie

• Nutrients from whole fruit: berries bring vitamin C, and sea moss naturally provides zinc, which plays a role in normal immune function.*
• Easy fiber: whole berries add fiber that helps you feel satisfied.
• Vitamin C: berries are rich in vitamin C, which supports normal collagen formation for healthy-looking skin.*
• A steady afternoon pick-me-up: fruit, milk and fiber make a balanced snack, and it is a nice change from another cup of coffee.

Healthy Herbs Sea Moss Gel Pairings

Strawberry Banana Sea Moss Gel: If you love fruity flavors, this one is a natural match. Strawberry and banana fit right in with the mix of berries.

Elderberry Sea Moss Gel: Elderberry has a deep, berry flavor and a long history in traditional European herbalism. It is a source of antioxidants that support normal immune function.* Want to learn more? Read Elderberry and Sea Moss: Why They Pair Well.

Mango Pineapple Sea Moss Gel: For a tropical twist, mango and pineapple add bright, sunny flavor and vitamin C.

Takeaways

The Triple-Berry Sea Moss Smoothie is a simple, delicious way to fit sea moss and colorful berries into your daily routine.

Busy day with no time to blend? Our Sea Moss Capsules offer the same wildcrafted sea moss in capsule form. Not sure which form suits you? Read our guide to sea moss capsules.

Want more sea moss recipes? Download our free smoothie recipe ebook.

Sea moss naturally contains iodine. If you are pregnant or nursing, have a medical condition, take medication, or are under 18, talk with your healthcare provider before use.