Sea Moss Smoothie: 10 Easy Recipes for Every Morning
Short answer: the easiest way to enjoy sea moss is a smoothie. Add 1–2 tablespoons of sea moss gel to any blend for a silky texture and a boost of naturally occurring minerals.* Here are ten easy recipes, each built around one of our sea moss gels.
The Basic Formula
- 1 cup liquid (water, coconut water, milk or plant milk)
- 1–1½ cups fruit (fresh or frozen)
- 1–2 tbsp sea moss gel
- Optional: greens, nut butter, oats, ice
Blend 30–60 seconds until smooth. Frozen fruit makes it thicker; more liquid makes it thinner.
10 Sea Moss Smoothies
1. Tropical Sunrise
Mango, pineapple, orange juice and Tropical Sea Moss Gel. Bright and sweet.
2. Strawberry Banana Classic
Frozen strawberries, banana, almond milk and Sweet Strawberry Banana gel from our gel collection.
3. Ocean Blue
Banana, pineapple, coconut milk and Blue Spirulina & Honey gel. The color does the talking. See what makes it blue.
4. Golden Glow
Mango, a pinch of cinnamon, oat milk and Turmeric, Ginger & Cinnamon gel.
5. Berry Elder
Mixed berries, Greek yogurt, water and Elderberry, Burdock Root & Bladderwrack gel.
6. Green Morning
Spinach, green apple, half a banana, coconut water and Natural Flavor gel.
7. Peanut Butter Cup
Banana, 1 tbsp peanut butter, 1 tsp cacao, oat milk and Natural gel. Tastes like dessert.
8. Pineapple Coconut
Pineapple, coconut milk, a squeeze of lime and Sweet Pineapple gel.
9. Mango Pineapple Breeze
Mango, pineapple, coconut water and Sweet Mango Pineapple gel. Read about this tropical pair.
10. Overnight Oat Shake
¼ cup oats, banana, milk, cinnamon and Natural gel. Blend in the morning for a filling breakfast.
Smoothie Tips
| Goal | Try this |
|---|---|
| Thicker | Frozen fruit, oats or yogurt |
| Less sweet | Natural gel, greens, unsweetened milk |
| More filling | Nut butter, oats or protein powder |
| Make ahead | Freeze fruit + gel in bags; add liquid and blend |
No Blender? No Problem
Stir sea moss gel into yogurt, oatmeal or tea, or take sea moss capsules with breakfast. More ideas: how to use sea moss gel daily.
FAQ
How much sea moss gel goes in a smoothie?
Follow the serving on your jar, usually 1–2 tablespoons.
Can I make smoothies ahead?
Blended smoothies are best fresh. Freezer packs keep for weeks.
Who should talk to a doctor first?
Sea moss naturally contains iodine. If you are pregnant or nursing, have a thyroid or other medical condition, or take medication, check with your healthcare provider before use.
