Green Smoothie Bowl with Sea Moss

This green smoothie bowl blends avocado, kiwi and cucumber into a thick, creamy base you can eat with a spoon. Add your favorite toppings and you have a fresh, colorful breakfast in a few minutes.

We add one to two teaspoons of our Yellow Dock Sea Moss Gel. It blends right in, and sea moss naturally contains minerals such as iodine, potassium, calcium and magnesium.

Why a Green Smoothie Bowl?

• Full of produce: greens and fruit bring vitamins, minerals and antioxidants.
• Easy fiber: avocado, kiwi and chia add fiber that helps you feel satisfied.
• Customizable: easy to adapt to your taste and the way you eat.

Why We Love Smoothies

Quick and Easy

Smoothies take under 5 minutes to make. Try one after a workout, between errands or as a quick breakfast.

Easy Fiber

Whole fruits and vegetables add fiber that helps you feel satisfied. Fiber is a normal part of a balanced diet, and smoothies make it simple to get more fruits and vegetables into your day.

Lots of Color

Fruits and vegetables are natural sources of antioxidants, and a smoothie makes it easy to enjoy several at once. If you want to try sea moss in different flavors, browse our Healthy Herbs Sea Moss Gels, or follow our step-by-step guide to making sea moss gel at home.

What Goes Into Your Bowl

• Avocado: a creamy base with healthy fats and fiber.
• Kiwi: bright, tangy flavor and vitamin C.
• Cucumber: a fresh, light taste.
• Chia seeds: fiber and a little texture.
• Sea moss gel: a silky texture, with minerals that sea moss naturally contains.

How to Make a Garden Delight Sea Moss Smoothie Bowl

Ingredients

• 1 to 2 tsp Yellow Dock Sea Moss Gel
• 1 ripe avocado
• 1 cup kiwi (sliced)
• 1/2 medium cucumber
• 1/2 cup coconut water
• 1 tsp chia seeds

Instructions

• Cut the avocado in half, remove the pit carefully with a spoon, and scoop out the flesh.
• Peel and slice the kiwi until you have 1 cup.
• Peel and chop half a cucumber.
• Add the avocado, kiwi and cucumber to your blender.
• Add 1 to 2 teaspoons of Yellow Dock Sea Moss Gel.
• Pour in 1/2 cup of coconut water.
• Add 1 teaspoon of chia seeds for texture.
• Blend until smooth. Add more or less coconut water to get the thickness you like. You may still see the chia seeds, and that is normal.

Customization Ideas

• Protein: stir in a scoop of protein powder or Greek yogurt.
• Extra fiber: add another spoonful of chia or ground flaxseed.
• Toppings: nuts, seeds, coconut flakes or extra fruit.

Share Your Bowl

Share your Green Smoothie Bowl creations with us on social media using #HealthyHerbBowls. We love seeing your take on our recipes.

Frequently Asked Questions

• Can I prepare this in advance? It is best fresh, but you can keep it in the fridge for a short time.
• Are green smoothie bowls good for kids? They are a fun way to enjoy more greens and fruit. Sea moss naturally contains iodine, so talk with your pediatrician before adding sea moss gel to a child’s bowl.

Make It Your Own

This bowl is an easy way to start your day or refuel after a workout. Swap the fruit, adjust the liquid, and add 1 to 2 teaspoons of sea moss gel. For more ideas, see How to Use Sea Moss, try our Natural Unflavored Sea Moss Gel, or check out our other smoothie recipes.

Sea moss naturally contains iodine. If you are pregnant or nursing, have a medical condition, take medication, or are under 18, talk with your healthcare provider before use.