Elderberry and Sea Moss: Why They Pair Well

Elderberry and sea moss are two of the most popular natural wellness ingredients, and each has deep roots in traditional herbalism. Here is what each one brings and why they are so often used together. This is general information, not medical advice.

About Elderberry

Elderberry (Sambucus nigra) has a long history in European herbalism as part of cold-season routines. The berries are rich in anthocyanins, the plant pigments that give them their deep purple color and act as antioxidants. Elderberry is a source of antioxidants that support normal immune function.*

About Sea Moss

Sea moss naturally contains minerals such as iodine, potassium, magnesium and calcium, along with zinc, which plays a role in normal immune function.* In Caribbean tradition, sea moss has long been enjoyed as a nourishing food. It also contains natural fiber, which supports normal, healthy digestion as part of a balanced diet.*

Why They Are Often Combined

Elderberry brings antioxidants, and sea moss brings minerals and fiber. Together they make an easy daily pairing, whether stirred into a smoothie as a gel or taken as a capsule, especially during the cooler months.*

Try our Elderberry, Burdock Root and Bladderwrack Sea Moss Gel or Elderberry and Irish Sea Moss Capsules, or browse all sea moss capsules and our full product range.

Sea moss naturally contains iodine. If you are pregnant or nursing, have a medical condition, take medication, or are under 18, talk with your healthcare provider before use.