Adding Wildcrafted Sea Moss to Your Meals
Wildcrafted sea moss is one of the easiest traditional foods to fold into a modern kitchen. Here is what “wildcrafted” means, what sea moss naturally contains, and simple ways to add it to the meals you already make.
Wildcrafted vs. Cultivated
Wildcrafting means harvesting a plant from its natural habitat. Wildcrafted sea moss is hand-harvested from the ocean, where it grows on its own. Cultivated or pool-grown sea moss is farmed in tanks or pools. Many people prefer wildcrafted sea moss because it grows in the ocean the way it always has, and responsible harvesting lets the beds regrow.
What Sea Moss Naturally Contains
Sea moss naturally contains minerals such as iodine, calcium, potassium and magnesium, along with fiber. It also provides zinc, which plays a role in normal immune function.* It is best enjoyed as one part of a varied, balanced diet.
Raw Sea Moss
If you like to make things from scratch, raw sea moss lets you control the thickness and flavor of your gel. Ours comes in two sizes:
See the full raw sea moss collection, and follow our step-by-step guide to making gel at home.
Easy Ways to Add It to Your Meals
- Breakfast: blend 1 to 2 teaspoons of gel into a smoothie or stir it into oatmeal.
- Lunch and dinner: add a spoonful to soups, stews and sauces as a natural thickener.
- Dessert: use it as a plant-based swap for gelatin in puddings and baked goods.
- Drinks: stir into tea or juice.
For convenience, our ready-made sea moss gels are an easy option, and our sea moss smoothie recipes are full of ideas. You can also see How to Use Sea Moss.
Beyond the Kitchen
Sea moss gel has a smooth, hydrating feel, which makes it a popular base for simple DIY face masks. Patch test first. Sea moss also naturally contains iodine, which plays a role in normal thyroid function.* Because it can be rich in iodine, stick to the serving on the label.
Sustainability and Ethical Harvesting
Choosing wildcrafted sea moss that is gathered responsibly helps protect the ocean and supports the coastal communities who harvest it.
Conclusion
Wildcrafted sea moss is a simple, traditional food that fits easily into everyday meals. Start small, try it in a few of your favorite recipes, and enjoy it as part of a balanced routine.
Sea moss naturally contains iodine. If you are pregnant or nursing, have a medical condition, take medication, or are under 18, talk with your healthcare provider before use.
