Blueberry Breeze Sea Moss Smoothie

Our Blueberry Breeze Sea Moss Smoothie is a bright, creamy blend of blueberries, banana, Greek yogurt and coconut water. It is naturally sweet, quick to make and easy to enjoy any time of day.

We add one to two teaspoons of our Elderberry Sea Moss Gel. It blends right in and adds a silky texture.

What Goes Into It

• Blueberries: a colorful source of antioxidants, with vitamin C, vitamin K and fiber. Their deep blue color comes from natural plant compounds called anthocyanins.
• Sea moss: a red seaweed that naturally contains minerals such as iodine, potassium, calcium and magnesium. Its mild taste disappears in a fruity smoothie.
• Banana and yogurt: natural sweetness and a creamy, thick texture.
• Coconut water: a light, refreshing base.

Why We Love Smoothies

• Easy fiber: whole fruits and vegetables add fiber that helps you feel satisfied.
• Quick: most smoothies take under 5 minutes to make.
• Refreshing: a cold, fruity drink is a simple way to add more fruit to your day.

How to Make a Blueberry Breeze Sea Moss Smoothie

Ingredients

• 1 to 2 tsp Elderberry Sea Moss Gel
• 1 cup frozen blueberries
• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup coconut water
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract (optional)

Instructions

• Add all ingredients to a blender.
• Blend until smooth. Add a little more coconut water or milk if you want it thinner.

Customizing Your Smoothie

• Dairy-free: use a dairy-free yogurt instead of Greek yogurt.
• Vegan: use plant-based yogurt and maple syrup or agave instead of honey.
• Protein: add a scoop of your favorite protein powder after a workout.
• Garnish: top with a few whole blueberries or a sprig of mint.

Choosing Your Ingredients

Good ingredients make a better smoothie. Ripe fruit brings the most flavor, and wildcrafted sea moss gel keeps the texture silky.

Share Your Smoothie

We love seeing your creations. Share your version on social media and tag us with #HealthyHerbSmoothies.

Frequently Asked Questions

• Can I make this smoothie ahead of time? It is best fresh, but you can keep it in the fridge for up to a day.
• Is this smoothie kid-friendly? The fruit and yogurt blend is a family favorite. Sea moss naturally contains iodine, so talk with your pediatrician before adding sea moss gel to a child’s smoothie.

Make It Your Own

Swap the fruit, adjust the liquid, and add 1 to 2 teaspoons of sea moss gel. Whether you want a quick breakfast, an afternoon snack or a cool drink after a workout, this smoothie is an easy one to keep in rotation.

Sea moss naturally contains iodine. If you are pregnant or nursing, have a medical condition, take medication, or are under 18, talk with your healthcare provider before use.