Avocado Banana Blueberry Sea Moss Smoothie
This creamy avocado, banana and blueberry smoothie with almond milk is one of our favorites, in the morning or after a workout. Avocado makes it rich and smooth, banana adds natural sweetness, and blueberries give it a deep purple color.
We add one to two teaspoons of our Natural Sea Moss Gel. It has almost no flavor, blends right in, and sea moss naturally contains minerals such as iodine, potassium, calcium and magnesium.
What Each Ingredient Brings
Avocado
Avocado adds a creamy texture along with healthy fats and fiber. Its mild flavor lets the fruit shine.
Banana
Banana makes smoothies sweet and creamy without added sugar. It is also a good source of potassium and a handy carbohydrate before or after exercise.
Blueberries
Blueberries are a colorful source of antioxidants. Their deep blue color comes from natural plant compounds called anthocyanins.
Flax and Almond Butter
Ground flaxseed adds fiber, and almond butter adds a little protein and a nutty flavor.
How to Make an Avocado Banana Blueberry Sea Moss Smoothie
Ingredients
- 1 to 2 tsp Natural Sea Moss Gel
- 1/2 cup unsweetened vanilla almond milk
- 1 medium ripe banana, peeled
- 1/2 ripe avocado, peeled and pitted
- 2 cups frozen blueberries
- 1 tablespoon ground flaxseed meal
- 1 tablespoon almond butter (or whole almonds if you have a high-powered blender)
Preparation
Place the ingredients in your blender in this order: almond milk, banana, avocado, blueberries, flaxseed meal, almond butter and sea moss gel.
For a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almond milk.
Blend until smooth.
Make It Your Own
Swap the fruit, adjust the liquid, and add 1 to 2 teaspoons of sea moss gel. Feel free to leave tips, suggestions and questions in the comments below.
